Fitness Software - What is it?
Fitness Program Software - Introduction
All fitness software programs are designed to create a detailed personal profile to effectively monitor your fitness as you go through its series of exercise modules.
Thanks to the incorporation of the fitness programs used by professional and amateur athletes, gym owners and managers, and personal trainers, the software divides its exercise modules into strength training, cardio and aerobics, exercise calendars, calorie monitoring and diet modules, which are meant to be customized according to the provided personal information.
With that, the logs will adapt to the current health and fitness condition of a person, determining his fitness level into beginner or advanced. Hence, the fitness module of any fitness software progresses along with its user.
Diet, Fitness, Nutrition Software - All in One
Fitness software is the result of the years of extensive research in finding ways to bringing innovative fitness options to the public, particularly to people who are struggling to make time squeezing gym classes and fitness trainer sessions into their busy schedule.
In discovering the tool set that delivers similar results to taking fitness classes and consultations and precisely meets general fitness standards, a number of versions of fitness software were completed to offer more flexible and accessible options to health monitoring as well as to reaching their target fitness and nutrition goals.
With that, fitness companies tapped the use of advanced computer applications to make fitness exercises and diet monitoring means accessible for all.
Personal fitness software - History
Years ago, computer fitness programs were offered as a trial package for a number of respondents. The wide success of web-based programs has driven fitness companies to develop a digital segment of their fitness programs.
With the integration of expert fitness directions, the recipients of the trial programs where asked to achieve a particular fitness goal using their fitness program. The result? The fitness programs have earned raving reviews from the trial recipients.
With the constructive inputs of the trial program participants, fitness companies have started fine-tuning their fitness programs through a number of advanced computer software.
Years have been spent on developing user-friendly and comprehensive fitness software that covers virtually all aspects of fitness, with the integration of the fitness programs used by professional fitness trainers, coaches and gym instructors on amateur and professional athletes and bodybuilders.(!)
Typical Features - Review
All fitness software have fitness features that include exercise and nutrition, medical condition monitoring, fitness journals and calendars, fitness routine logs, workout planner and goal setting and tracking. They come with aerobics-sports exercise module and strength training modules with overall training analysis capability that guides its user through his fitness progress, from the beginner's phase towards the advanced stage.
Also typically included is a list of effective cardio and strength training exercises with pictures, videos and instructions that will work out the specific area of the body.
Aside from all that exercises and calorie burn counting, it is time for calorie intake monitoring. The software provides a flexible fitness program, providing recipe functions that will help gradually reduce and control one's caloric intake to optimize fitness benefits. The nutrition feature of the software would recommend limiting caloric intake depending on the set fitness goals.
Fitness Software - Pros
- Fitness programs and nutrition guidance designed by the experts
- Uninterrupted workout schedule
- Convenient fitness tracking (caloric intake, calorie burned, exercise/fitness module logs and progress, etc.)
- Ideal for working out general fitness with absolutely no need for personal trainers
- It is great for the whole family, thanks to its personalized fitness monitoring and exercise programs
- Password protected
- Allows multiple users without additional fee
- Generally easy to use
- A good software costs as low as $24.99 and as much as $60
- Works with export/import devices with phone support
- Available in Windows Vista, Windows XP and Mac configurations
The Cons
- The software would require the use of computers. This may be a problem for elderly who have limited computing skills. However, fitness software makes use of user-friendly and inviting interface designs which makes it generally easy to learn to use
Top Best Fitness Software Brands
- Crosstrainer 6.5 (Innovative Logic Corporation)
- VidaOne Diet & Fitness 2.1 (MovKit Software Inc.)
- Weight Mania Pro 3.0 (Edward A. Greenwood, Inc.)
- ProTrack 2008 (DakotaFit Software)
- Open Fitness 2 (WORKOUTWARE.COM, LLC)
Summary
In today's busy and fast-paced lifestyle, time for exercise has become an option or a health imposed activity. The advent of fitness software could change that fact. The practical fitness opportunities provided by fitness software could be the perfect solution to reaching everyone's fitness goals.
